Amazing experience, when I had health issues had to go to ER and the doctor told me I was over weight with all my health at high risk. Well what can I say, when you think you don’t have it in you to go though the challenge. I’ll tell you Saul will make you change your mind and help you get where you want to reach your goals. I lost 30lbs in 3 months and gained muscle mass at the same time and feel healthier with more energy and a clear mind set. Definitely recommend Polar Bear to be your trainer. I dare you to challenge your self and you will see results